WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a fundamental movement that offer a variety of perks for ladies.From building lower body strength to enhancing posture, squats can transform your body.1. Develops Lower Body MusclesSquats engage your quads, hamstrings, glutes, and calves, helping you develop stronger, leaner legs.Toned thighs make everyday t